Vegetarian Punchoy Recipe

Vegetarian Punchoy Recipe | 素盆菜食譜

recipe, 食譜, 素,盆菜

喜歡吃素的一定也會愛吃素盆菜吧！一點也不難，十分簡單哦！

So much healthier, this Vegetarian Poon Choy will sure to get likes from your vegan friends and family members! How? Get the recipe here!

recipe, 食譜, 素,盆菜

Ingredients | 材料:3 bean curd stick (sokaed and cut into small sections) |腐竹枝3支（浸軟切小段）, 250g yam |芋頭250克（切塊）, 150g Chinese cabbage |大白菜150克, 200g radish (cut both into small pieces) |白蘿蔔200克（切塊）, 8 pcs Chinese mushroom (soaked) |冬菇8朵（浸軟）, 1 pc mock duck |素鴨1塊, 12 pcs gluten |麵筋卜12粒, 20pcs gingko |白果20粒, 100g white button mushroom (remove stems) |白玉菇100克（去蒂）, 50g glass noodles (cut short) |冬粉50克（切段）, 200g broccoli (cut florets) |西蘭花200克（切小朵）, 150g cauliflower (cut florets) |包菜花150克（切小朵）, 2 tsp chopped ginger |姜碎2茶匙, 2 bowls water |水2碗

Seasoning |調味料: 1 tbsp soy bean paste |豆醬1湯匙, 1 tbsp vegetarian oyster sauce |素蚝油1湯匙, 2 tbsp soy sauce |生抽2湯匙, 2 blocks fermented bean curd |腐乳2塊, 1/2 tsp pepper |胡椒粉1/2茶匙, 1/2 tsp 5 spiced powder |五香粉1/2茶匙

Method | 做法:

1. Heat oil in wok and deep fry the yam until fragrant; and then deep fry mock duck and cut into small pieces. Pre-cooked Chinese cabbage and cut into sections, set aside. (pic 1)

燒熱油先炸香芋頭；素鴨炸香切塊；大白菜先煮熟切塊，待用。（圖1）

2. Boil water in another pot with dash of salt, put in broccoli and cauliflower to blanch until cooked; and then add in glass noodle to scud and drain all.

煮沸水，加入少許油，放西蘭花、包菜花燙熟，然後加入冬粉，煮熟撈起瀝水。

3. Heat some oil in wok, sauté ginger until fragrant; toss in seasoning, bean curd stick, yam, carrot, radish and Chinese mushroom, stir to mix and then pour in water, simmer in low heat for 15-20 minutes after boiled. Add in gluten, gingko and white button mushroom, braise for another 5 minutes. (pic 3-6)

鍋熱少許油，爆香姜碎，加入調味料、腐竹枝、芋頭、紅、白蘿蔔、冬菇炒勻，加入水煮滾後，用小火煮約15-20分鐘至熟，然後加入麵筋卜、白菜及白玉菇一起再煮5分鐘即可。（圖3-6）

4. Prepare a big pot, put cooked Chinese cabbage at the bottom, and then spread glass noodles over. Fill in all other ingredients and pour sauce over, follow with some sesame oil and serve. (pic 7-8)

準備大盆1個，先將大白菜排入盆底, 然後放冬粉鋪平，再把全部材料加入排滿，然後將余汁煮熱淋上，澆上麻油即可。（圖7-8）

原食譜來自：美味風采 Oriental Cuisine