魚不僅味道鮮美,而且營養價值極高。其蛋白質含量為豬肉的2倍,且屬於優質蛋白,人體吸收率高。
魚中富含豐富的硫胺素、核黃素、尼克酸、維生素d等和一定量的鈣、磷、鐵等礦物質。魚肉中脂肪含量雖低,但其中的脂肪酸被證實有降糖、護心和防癌的作用。魚肉中的維生素d、鈣、磷,能有效地預防骨質疏鬆症。
1、首先備好新鮮的魚段
![](/images/image/1893/18933486.webp?1638320305)
2、麵粉適量(澱粉也可以)
![](/images/image/1893/18933487.webp?1638320305)
3、準備配料:薑片、蒜片、蔥段、麻椒、八角、辣椒段
![](/images/image/1893/18933488.webp?1638320305)
4、把魚段蘸上麵粉
![](/images/image/1893/18933489.webp?1638320305)
![](/images/image/1893/18933490.webp?1638320306)
![](/images/image/1893/18933491.webp?1638320306)
5、鍋里油溫燒至三分熱時,下入魚段,炸三分鐘左右撈出備用
![](/images/image/1893/18933492.webp?1638320306)
![](/images/image/1893/18933493.webp?1638320306)
6、鍋里放熟油,加入豆瓣醬,把薑片、蒜片、蔥段、麻椒、八角、辣椒段,一起翻炒
![](/images/image/1893/18933494.webp?1638320306)
![](/images/image/1893/18933495.webp?1638320306)
7、加上醬油、料酒、老抽並加入水放入炸好的魚段
![](/images/image/1893/18933496.webp?1638320306)
![](/images/image/1893/18933497.webp?1638320306)
![](/images/image/1893/18933498.webp?1638320306)
![](/images/image/1893/18933499.webp?1638320306)
8、放上食鹽、雞精、糖
![](/images/image/1893/18933500.webp?1638320306)
![](/images/image/1893/18933501.webp?1638320306)
![](/images/image/1893/18933502.webp?1638320307)
![](/images/image/1893/18933503.webp?1638320307)
![](/images/image/1893/18933504.webp?1638320307)
9、待鍋里沒油湯時,收汁放在盤子裡即可,可以在上面放上一些香菜
![](/images/image/1893/18933505.webp?1638320307)