理期專用糖水!吃出膠原蛋白!3天排毒瘦9斤!趕快收藏起來!!
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女性因為月經來潮後每月要損失一定量的血液,所以要適當增加營養。很簡單,例假結束後1個星期內食用紅棗桂圓枸杞湯, 讓你經期流失掉的膠原蛋白統統補充起來。男生記得給她看!
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材料:紅棗60g、枸杞20g、桂圓(幹)30g、紅糖 30g、水600g
1.紅棗浸泡1小時,清洗乾淨
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2.枸杞,桂圓幹浸泡一會,清洗乾淨
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3.將紅棗、紅糖,水加入湯鍋內
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4.電池爐開大火,煮開,轉小火,煮25分鐘
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5.加入桂圓、枸杞,煮5分鐘即可
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女性生理期前後要注意保暖,避免著涼,不要用涼水洗澡、洗腳,以免引起月經失調。這碗紅棗桂圓枸杞湯平時多喝點可以滋養身體!
另外和你分享
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